Monday all over

Yep we start the week all over again.

Monday has to be the most dreaded day of the week, Wednesday the most tolerated day, and Friday the all time favorite.

Basically did nothing all weekend long. Was a bit lazy if I do say so myself.
did some speed training on Sat, 30 mins, 11 miles. About the base line for me right now. One day I will get faster.

Part of that of course is the riding hard as possible for 20 seconds and then breathing for the next 40 seconds.. That is hard. I am doing about 35 miles an hour for the 20 seconds.

Now that does not sound that long but when your on a bike that is forever, going as fast as you can. The 40 seconds goes way to quick and you want that time back. So I did well but.. Man do I hate doing the speed work. Makes me sweat like crazy. Ugh its so unattractive.

Other then that and watch a few movies we kept it pretty simple this weekend. Calm and mellow. Just the way some weekends need to be.

Not much more going on. Today again I shall speed test on the bike, have Tues off and the back at it on Wed.

Do have jury duty this week so no blog on Wed or Thurs. Since the city of Seattle thinks I love being there juror for two days. Some how the $10 a day is suppose to help me pay my bills. When my company does not pay us for jury duty. That just sucks.

Nothing more I love then sitting in a room full of complete strangers, waiting for my name to be called, pronounced poorly and then discover you have to wait a few more hours. Hour for lunch and then back in the little room where people are starting to smell funny and to be told to go home at 4 to come back again the next day. I do truly think this is some persons idea of a great day but with no windows and no central air. This is what I think hell would be like.

Enjoy your Monday all.. Tuesday is coming..