Its Friday

Do a little dance with me!!!

This week has been so full of work, I can not even see straight. Wanted to train more this week but due to being exhausted from work and hurting my calves last weekend I just was a couch potato. Ok not really but I didn't do a lot of exercise at all.

Last night... TWISTER!!!

Now if you have not played in a while, I might say this to you.. Remember to stretch... No matter what..

Second and really the most important..

Don't play this game with someone that just got off the trainer, sweating.. yep I made the mistake of not letting Tina shower first before the three of us played this game.. Just use your own imagination!! That is all I will say..

Anyway that sport.. Yeah its a sport at this time, made my calves hurt a bit more, not something I was ready for. Not bad. But I certainly felt it when I raced Emily to her before school program. Hoping that a little more time off and propped up will make them feel better.

Should rain tomorrow which means Tina cycles in doors, I am cleaning carpets and Sunday is back to the sports for me. Cycle to softball and home again. Should give me a nice balanced work out. (fingers crossed)

That really is it for me. Work has me swamped so I must get back at it. Enjoy the weekend all.